Ashwagandha Root

 Ashawagandha is an adaptogenic herb commonly used in Ayurvedic medicine.

Uses:

- Stress relief and anxiety

- Improved sleep quality

- Enhanced cognitive function and focus

- Reduced fatigue and increased energy

- Immune system support

- Anti-inflammatory properties

- Antioxidant properties

- Men's health (e.g., testosterone support, fertility)

-Women's health (e.g., menstrual cycle regulation, menopause symptoms)

Tea: Add one tea bags to  6-8oz cup of boiling water. Enjoy 2-3 times days as needed.

Precautions: 

- Pregnant or breastfeeding

- Have a medical condition (e.g., diabetes, hypertension, thyroid issues) 

-Taking medications (e.g., blood thinners, sedatives)

- Allergic to plants in the nightshade family

- Monitor blood sugar levels if you have diabetes

- Be cautious when combining with sedatives or antidepressants.

Always consult a medical provider prior to use.